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+ servings

Sausage And Veggies Skillet

A hearty and flavorful one-pan meal featuring savory sausage and colorful vegetables, perfect for a quick weeknight dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

For the Base
  • 1 pound Italian sausage sliced
  • 1 medium yellow onion sliced
  • 2 cloves garlic minced
  • 1 bell pepper red bell pepper sliced
  • 1 cup zucchini sliced
  • 1 cup cherry tomatoes halved
For Seasoning
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 2 tablespoons olive oil

Method
 

Cooking the Sausage
  1. In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the sliced Italian sausage and cook until browned, about 5-7 minutes.
  2. Remove the sausage from the skillet and set aside, leaving the rendered fat in the pan.
Sautéing the Vegetables
  1. In the same skillet, add the sliced onion and cook until translucent, about 3 minutes.
  2. Add the minced garlic, red bell pepper, and zucchini, cooking for an additional 5 minutes until the vegetables are tender.
  3. Stir in the halved cherry tomatoes and cook for another 2 minutes.
Combining Ingredients
  1. Return the cooked sausage to the skillet with the vegetables.
  2. Sprinkle in the Italian seasoning, salt, and black pepper, stirring well to combine all ingredients.
Finishing Up
  1. Cook everything together for an additional 5 minutes, allowing flavors to meld.
  2. Taste and adjust seasoning if necessary.
Serving
  1. Remove from heat and serve hot. Enjoy your sausage and veggies skillet as is or with a side of crusty bread.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 7gSodium: 600mgFiber: 3gSugar: 5g

Notes

Feel free to customize the vegetables based on what you have on hand. This dish is versatile and can be made with different types of sausage and seasonal vegetables.

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