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–+ servings

Pea Salad Recipe

A fresh and vibrant pea salad, perfect for springtime gatherings or as a light side dish. This recipe combines sweet peas with crisp vegetables and a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups fresh peas blanched
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
For the Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Garnish
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped

Method
 

  1. In a large bowl, combine the blanched peas, cherry tomatoes, cucumber, and red bell pepper.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
  3. Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.
  4. Let the salad sit for about 5 minutes to allow the flavors to meld.
  5. Before serving, sprinkle the crumbled feta cheese and chopped parsley over the top.
  6. Serve chilled or at room temperature.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gSodium: 350mgFiber: 5gSugar: 6g

Notes

For added crunch, you can include nuts such as almonds or walnuts. This salad is best enjoyed fresh but can be stored in the refrigerator for a day.

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