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–+ servings

Marinated Flank Steak

Marinated Flank Steak is a flavorful and tender cut of meat, perfect for grilling or broiling. This recipe features a zesty marinade that enhances the natural flavors of the beef.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 3 cloves garlic minced
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
For the Steak
  • 1.5 pounds flank steak

Method
 

Marinating the Steak
  1. In a medium bowl, whisk together soy sauce, olive oil, red wine vinegar, minced garlic, black pepper, and dried oregano.
  2. Place the flank steak in a large resealable plastic bag and pour the marinade over the steak. Seal the bag and refrigerate for at least 1 hour, preferably overnight.
Cooking the Steak
  1. Preheat your grill or broiler to high heat.
  2. Remove the steak from the marinade and let it come to room temperature for about 15 minutes.
  3. Grill or broil the steak for about 5 minutes on each side for medium-rare, or until it reaches your desired doneness.
  4. Remove the steak from the grill and let it rest for 5 minutes before slicing.
  5. Slice the steak against the grain and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 40gFat: 20gSaturated Fat: 5gSodium: 900mgSugar: 1g

Notes

For extra flavor, consider adding fresh herbs like rosemary or thyme to the marinade. Serve with grilled vegetables or a fresh salad for a complete meal.

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