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–+ servings

High Protein Greek Yogurt Bagels

These high protein Greek yogurt bagels are a delicious and nutritious alternative to traditional bagels, perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek yogurt plain, non-fat
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
For the Topping
  • 1 tablespoon poppy seeds
  • 1 tablespoon sesame seeds

Method
 

Making the Dough
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the Greek yogurt, flour, baking powder, and salt.
  3. Mix until a dough forms. If the dough is too sticky, add a little more flour.
  4. Knead the dough on a floured surface for about 2-3 minutes until smooth.
Shaping the Bagels
  1. Divide the dough into 6 equal portions.
  2. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.
  3. Make sure the hole is large enough, as it will shrink during baking.
Baking
  1. Place the shaped bagels on a baking sheet lined with parchment paper.
  2. Brush the tops with water and sprinkle with poppy seeds and sesame seeds.
  3. Bake in the preheated oven for 20 minutes, or until golden brown.
Cooling and Serving
  1. Remove the bagels from the oven and let them cool on a wire rack for about 5 minutes.
  2. Serve warm or store in an airtight container once completely cooled.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 4gSugar: 8g

Notes

For a sweeter version, consider adding a tablespoon of honey or maple syrup into the dough. These bagels are great with cream cheese or avocado as toppings.

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