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–+ servings

Grilled Cornish Hens

Grilled Cornish hens are a flavorful and elegant dish, perfect for special occasions or a cozy family dinner. Marinated in a savory blend of herbs and spices, they boast a crispy skin and juicy meat.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Calories: 480
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 Cornish hens Cornish hens cleaned and patted dry
  • 1/4 cup olive oil
  • 2 tablespoons fresh rosemary chopped
  • 2 tablespoons fresh thyme chopped
  • 1 tablespoon garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For Serving
  • 1 lemon lemon cut into wedges
  • 1 cup mixed greens for garnish

Method
 

Marinate the Hens
  1. In a large bowl, whisk together olive oil, rosemary, thyme, garlic, salt, and black pepper.
  2. Add the Cornish hens to the bowl, making sure they are well coated in the marinade. Cover and refrigerate for at least 1 hour, preferably overnight.
Prepare the Grill
  1. Preheat your grill to medium-high heat (about 375°F/190°C).
  2. Oil the grill grates to prevent sticking.
Grill the Hens
  1. Remove the hens from the marinade and allow excess marinade to drip off.
  2. Place the hens on the grill, breast side down. Grill for about 20 minutes.
  3. Flip the hens and continue grilling for another 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Rest and Serve
  1. Remove the hens from the grill and let them rest for 5-10 minutes.
  2. Serve with lemon wedges and a side of mixed greens.

Nutrition

Calories: 480kcalCarbohydrates: 5gProtein: 41gFat: 34gSaturated Fat: 7gSodium: 600mgFiber: 1g

Notes

For extra flavor, you can add your favorite spices to the marinade. Ensure to let the hens rest before cutting to keep them juicy.

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