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–+ servings

Feta And Cranberry Chickpeas

A delicious and nutritious dish combining chickpeas, feta cheese, and cranberries for a perfect blend of flavors and textures.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans chickpeas drained and rinsed
  • 1 tablespoon olive oil for drizzling
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Topping
  • 1 cup feta cheese crumbled
  • 1/2 cup dried cranberries
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Base
  1. In a large mixing bowl, combine the drained chickpeas, olive oil, ground cumin, salt, and black pepper.
  2. Toss the mixture gently until the chickpeas are evenly coated with the oil and spices.
Add Toppings
  1. Sprinkle the crumbled feta cheese over the chickpeas.
  2. Add the dried cranberries and chopped parsley on top.
Serve
  1. Gently mix all ingredients together to combine flavors.
  2. Serve immediately as a salad or side dish.

Nutrition

Calories: 280kcalCarbohydrates: 37gProtein: 12gFat: 10gSaturated Fat: 4gSodium: 450mgFiber: 8gSugar: 10g

Notes

For added flavor, consider drizzling with balsamic glaze before serving. This dish can be served warm or cold.

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