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–+ servings

Energy Balls

Energy balls are a nutritious and delicious snack made from oats, nut butter, and a variety of mix-ins. Perfect for a quick energy boost before or after workouts.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats
  • 1/2 cup peanut butter or almond butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup ground flaxseed
For the Mix-ins
  • 1/2 cup dark chocolate chips
  • 1/4 cup chopped nuts such as almonds or walnuts
  • 1/4 cup dried fruit such as cranberries or raisins

Method
 

  1. In a large mixing bowl, combine the rolled oats, peanut butter, honey, and ground flaxseed. Mix until well combined.
  2. Add the dark chocolate chips, chopped nuts, and dried fruit to the mixture. Stir until evenly distributed.
  3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  4. Place the energy balls on a baking sheet lined with parchment paper.
  5. Refrigerate the energy balls for at least 30 minutes to help them firm up.
  6. Once set, transfer the energy balls to an airtight container for storage.
  7. Enjoy as a quick snack or pre-workout boost!

Nutrition

Calories: 120kcalCarbohydrates: 14gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

Feel free to customize the mix-ins to your preference. Store in the refrigerator for up to a week or freeze for longer storage.

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