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–+ servings

Crispy Parmesan Roasted Cauliflower Recipe

This Crispy Parmesan Roasted Cauliflower is a deliciously savory side dish that's easy to prepare and packed with flavor. It's perfect for any meal or as a healthy snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large cauliflower cut into florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Topping
  • 1 cup parmesan cheese grated
  • 2 tablespoons parsley chopped, for garnish

Method
 

Prepare the Cauliflower
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the cauliflower is well coated.
Roast the Cauliflower
  1. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
  2. Roast in the preheated oven for 20 minutes, stirring halfway through for even cooking.
Add the Parmesan
  1. After 20 minutes, remove the cauliflower from the oven and sprinkle the grated parmesan cheese evenly over the florets.
  2. Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and golden brown.
Garnish and Serve
  1. Remove from the oven and let cool slightly.
  2. Garnish with chopped parsley and serve warm.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 4gSugar: 8g

Notes

For extra crispiness, you can broil the cauliflower for 1-2 minutes after roasting, but watch it closely to prevent burning.

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