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+ servings

Chicken Split Pea Soup

A hearty and nutritious soup made with tender chicken, flavorful split peas, and a medley of vegetables, perfect for chilly days.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup split peas rinsed and drained
  • 1 pound boneless, skinless chicken thighs
  • 1 medium onion diced
  • 2 carrots carrots diced
  • 2 stalks celery diced
  • 4 cups chicken broth low sodium
For Seasoning
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon bay leaf
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste
For Garnish
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Ingredients
  1. Rinse and drain the split peas. Dice the onion, carrots, and celery. Mince the garlic.
  2. Cut the chicken thighs into bite-sized pieces.
Cook the Soup
  1. In a large pot, add the diced onion, carrots, and celery. Sauté over medium heat for about 5 minutes until softened.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Stir in the chicken pieces, split peas, chicken broth, thyme, bay leaf, salt, and black pepper.
  4. Bring the mixture to a boil, then reduce heat to low and cover. Simmer for about 45 minutes, or until the split peas are tender and the chicken is cooked through.
Finish the Soup
  1. Remove the bay leaf and shred the chicken into smaller pieces if desired.
  2. Taste and adjust seasoning with additional salt and pepper if needed.
Serve
  1. Ladle the soup into bowls and garnish with chopped fresh parsley.
  2. Enjoy warm with crusty bread or crackers.

Nutrition

Calories: 320kcalCarbohydrates: 38gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 450mgFiber: 8gSugar: 4g

Notes

For extra flavor, you can add a splash of lemon juice before serving. This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

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