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–+ servings

Chicken Foil Packets

These easy and healthy chicken foil packets are perfect for grilling or baking, packed with veggies and flavor in a convenient package.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 4 boneless skinless chicken breasts chicken breasts
  • 2 tablespoons olive oil for drizzling
For the Vegetables
  • 1 cup bell pepper sliced
  • 1 cup zucchini sliced
  • 1 cup yellow squash sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Garnish
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Chicken
  1. Preheat the grill or oven to 400°F (200°C).
  2. Cut four large pieces of aluminum foil and place a chicken breast in the center of each.
Add the Vegetables
  1. In a bowl, mix the sliced bell pepper, zucchini, and yellow squash.
  2. Evenly distribute the vegetable mixture over the chicken breasts.
Season and Drizzle
  1. Sprinkle garlic powder, Italian seasoning, salt, and black pepper over the chicken and vegetables.
  2. Drizzle olive oil over everything.
Seal the Packets
  1. Fold the sides of the foil over the chicken and vegetables, sealing tightly to create packets.
  2. Ensure they are well-sealed to keep the juices in.
Cook the Packets
  1. Place the foil packets on the grill and cook for 25-30 minutes, or until the chicken is cooked through and no longer pink.
  2. If using an oven, place the packets on a baking sheet and cook for the same time.
Serve
  1. Carefully open the foil packets to avoid steam, and sprinkle with fresh parsley before serving.
  2. Enjoy your delicious and healthy chicken foil packets!

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 40gFat: 14gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 4g

Notes

You can customize the vegetables based on your preference; just ensure they are cut to similar sizes for even cooking.

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