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–+ servings

Cajun Boneless Turkey Breast

This Cajun Boneless Turkey Breast is a flavorful and juicy dish seasoned with a blend of Cajun spices, perfect for a hearty meal any time of year.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Turkey
  • 3 pounds boneless turkey breast trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning store-bought or homemade
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Sauce
  • 1 cup chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon hot sauce optional, for extra heat

Method
 

Prepare the Turkey
  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a marinade.
  3. Rub the marinade all over the boneless turkey breast, ensuring it's well coated.
Cook the Turkey
  1. Place the seasoned turkey breast in a roasting pan.
  2. Pour the chicken broth and Worcestershire sauce around the turkey in the pan.
  3. Cover the pan with foil and bake for 45 minutes.
  4. Remove the foil and bake for an additional 15 minutes or until the internal temperature reaches 165°F (75°C).
Make the Sauce
  1. While the turkey is cooking, combine the remaining chicken broth and hot sauce in a saucepan over medium heat.
  2. Bring to a simmer and let it reduce slightly for about 10 minutes.
Rest and Serve
  1. Once cooked, remove the turkey from the oven and let it rest for 10 minutes before slicing.
  2. Serve the sliced turkey with the sauce drizzled over the top.

Nutrition

Calories: 320kcalCarbohydrates: 5gProtein: 24gFat: 20gSaturated Fat: 4gSodium: 650mgSugar: 1g

Notes

For added flavor, marinate the turkey breast overnight in the seasoning mix. Serve with rice or vegetables for a complete meal.

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