Zesty Carrot Ginger Soup
Zesty Carrot Ginger Soup is a vibrant, warming dish that masterfully blends the sweetness of fresh carrots with the zesty kick of ginger. This quick and easy recipe, ready in just 30 minutes, is both nourishing and comforting—perfect for cozy nights or impressing guests at dinner parties. With its creamy texture and bright flavors, this soup will surely become a favorite in your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 4 cups fresh carrots, chopped
- 1 tablespoon fresh ginger, grated
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash, peel, and chop the carrots into small pieces.
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic for about 5 minutes until soft.
- Stir in chopped carrots and grated ginger; cook for an additional 2 minutes.
- Add vegetable broth, bring to a boil, then simmer for 15-20 minutes until carrots are tender.
- Use an immersion blender to puree the soup until silky smooth.
- Stir in coconut milk and lemon juice before serving; adjust seasoning as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra flavor, consider roasting the carrots before adding them to the soup. Customize by adding spices like cumin or cayenne for a spicy kick.