Minestrone with Spring Greens
Minestrone with Spring Greens is a vibrant, hearty soup that encapsulates the essence of spring. Bursting with fresh vegetables and aromatic herbs, this dish offers a delightful blend of flavors in every spoonful. Perfect for cozy gatherings or meal prep, it’s not just a recipe; it’s an experience that brings family and friends together. Enjoy the warmth and comfort of this Italian-inspired classic that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes (with juice)
- 2 cups fresh spring greens (kale or spinach)
- 1 cup small pasta (ditalini or elbow macaroni)
- 2 tsp Italian seasoning
- Salt & pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil. Add onion, carrots, and celery; sauté for about 5 minutes until onions are translucent.
- Stir in minced garlic and zucchini; cook for an additional 3 minutes.
- Pour in vegetable broth and canned tomatoes; bring to a gentle boil.
- Add pasta and Italian seasoning; reduce heat and simmer for about 10 minutes until pasta is al dente.
- Incorporate spring greens just before serving; allow them to wilt for another minute.
- Taste and adjust seasoning with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to swap vegetables based on seasonal availability. For added protein, consider including beans or chicken. To enhance flavor, try different herbs like basil or thyme.