Pineapple Chicken and Rice
Indulge in the vibrant flavors of Pineapple Chicken and Rice, a dish that perfectly marries sweet, juicy pineapple with savory chicken. This one-pan meal is not only visually appealing but also easy to make, creating a delightful culinary experience for family gatherings or cozy weeknights. The fragrant basmati rice complements the colorful medley of chicken, pineapple, and vegetables, making it a true crowd-pleaser. With simple ingredients and foolproof techniques, you’ll feel like a professional chef right in your own kitchen!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup fresh pineapple chunks
- 1 cup basmati rice
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
- Juice of 1 lime
- 2 tbsp olive oil
Instructions
- Prepare all ingredients by chopping chicken into bite-sized pieces and dicing vegetables.
- In a large skillet over medium heat, add olive oil and sauté chicken until golden brown (approximately 5-7 minutes).
- Add onions and garlic to the skillet; cook until onions are translucent (about 3 minutes).
- Stir in bell peppers and pineapple; cook for an additional 3-5 minutes until heated through.
- In a small bowl, whisk together soy sauce, honey/brown sugar, cornstarch slurry, and lime juice; pour over chicken mixture.
- Let everything simmer for about 5 minutes until the sauce thickens slightly.
- Serve over fluffy basmati rice.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 370
- Sugar: 10g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg
Keywords: For added flavor, marinate the chicken in soy sauce and spices for at least 30 minutes before cooking. Feel free to substitute with shrimp or tofu for a different protein option. To enhance texture, broil for a few minutes after cooking to achieve a crispy finish.