Coconut-Lime Sweet Potato Mash
Coconut-Lime Sweet Potato Mash is a creamy, tropical side dish that brings a burst of flavor to any meal. Combining the natural sweetness of sweet potatoes with rich coconut milk and zesty lime juice, this vibrant mash is perfect for weeknight dinners or special occasions. Easy to prepare and packed with nutrients, it’s a delightful addition that will impress your guests and elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling
- Cuisine: Tropical
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and chopped
- 1/2 cup full-fat coconut milk
- 3 tbsp freshly squeezed lime juice
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
Instructions
- Peel and chop sweet potatoes into 1-inch chunks.
- Boil sweet potato chunks in salted water until fork-tender, about 15-20 minutes.
- Drain the sweet potatoes and let them sit for a minute to release steam.
- In a pot or mixing bowl, combine sweet potatoes with coconut milk, lime juice, salt, and pepper. Mash until smooth and creamy.
- Adjust seasoning with additional salt or lime juice as desired.
- Serve warm, garnished with extra pepper or lime zest if you like.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 6g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Substitute coconut milk with almond or oat milk for a different flavor profile. - Add chopped cilantro or a pinch of chili powder for an added twist.