Spirulina-Infused Seafood Linguine
Spirulina-Infused Seafood Linguine is a vibrant and nutritious dish that harmoniously blends fresh seafood with the superfood spirulina. This delightful pasta features silky linguine enveloped in a luscious green sauce, making it both visually stunning and packed with health benefits. Perfect for family dinners or romantic date nights, this recipe is simple yet impressive, ensuring that every bite leaves you feeling fabulous.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz linguine pasta
- 1 lb mixed seafood (shrimp, scallops, mussels)
- 3 cloves garlic, minced
- 2 shallots, finely chopped
- 2 tsp spirulina powder
- 3 tbsp extra virgin olive oil
- ½ cup dry white wine
- Zest and juice of 1 lemon
- ¼ tsp chili flakes (to taste)
- Fresh parsley for garnish
Instructions
- Cook the linguine according to package instructions until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté garlic and shallots until fragrant (about 2 minutes).
- Add mixed seafood to the skillet; cook until shrimp are pink and mussels open (4-5 minutes).
- Pour in white wine, scraping the bottom of the skillet to deglaze. Let simmer for 2-3 minutes.
- Stir in spirulina powder along with lemon zest and juice until well combined.
- Toss cooked linguine into the skillet, mixing gently to coat with the sauce. Sprinkle chili flakes before serving hot with fresh parsley.
Nutrition
- Serving Size: Approximately 1 ½ cups
- Calories: 380
- Sugar: 1g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 90mg
Keywords: Feel free to substitute seafood with plant-based proteins like tofu for a vegan option. Experiment with different pasta types such as penne or fettuccine for variety.