Stuffed Bell Peppers Turkey
Stuffed bell peppers turkey are a colorful and nutritious dish that brings warmth and comfort to your dinner table. Each vibrant pepper is filled with lean ground turkey, fragrant herbs, and gooey cheese, creating a delightful meal that is both satisfying and easy to prepare. Perfect for family dinners or gatherings, this recipe offers endless customization options to suit any palate.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 lb lean ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice (optional)
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (your favorite type)
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- 2 tsp olive oil for cooking
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Slice the tops off the bell peppers and scoop out the seeds.
- In a skillet over medium heat, add olive oil, then sauté onions and garlic until translucent.
- Add ground turkey to the skillet and cook until browned.
- Stir in diced tomatoes, cooked rice (if using), Italian seasoning, salt, and pepper until well combined.
- Stuff each bell pepper generously with the turkey mixture.
- Place peppers upright in the baking dish, cover with foil, and bake for 25 minutes.
- Remove foil, top with cheese, and bake for an additional 5 minutes until bubbly.
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Customize your filling by adding black beans or corn for extra texture. Substitute ground turkey with beef or chicken if desired. Leftovers can be stored in an airtight container in the fridge for up to three days.