Rosemary Chicken with Spinach
Rosemary Chicken with Spinach is a delightful dish that combines tender, golden-brown chicken breasts with fresh spinach, aromatic rosemary, and a splash of lemon juice. This recipe transforms simple ingredients into a restaurant-quality meal that’s perfect for family dinners or special occasions. With its vibrant colors and mouthwatering aroma, this dish not only satisfies the palate but also makes for an impressive presentation. Whether you’re a novice cook or an experienced chef, this easy-to-follow recipe guarantees delicious results every time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach (approximately 120g)
- 2 tablespoons fresh rosemary, finely chopped
- 4 garlic cloves, minced
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lemon
Instructions
- Prep your kitchen by gathering all ingredients.
- Pat chicken breasts dry and season with salt, pepper, and chopped rosemary.
- Heat olive oil in a large skillet over medium-high heat; sear chicken for 5-7 minutes per side until golden brown.
- Add minced garlic and sauté for about 30 seconds before adding spinach; cook until wilted.
- Drizzle lemon juice over the chicken and spinach mixture; stir gently to combine.
- Plate beautifully and serve hot.
Nutrition
- Serving Size: 1 chicken breast with spinach (approximately 210g)
- Calories: 350
- Sugar: 2g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
Keywords: For added flavor, consider substituting spinach with kale or adding sun-dried tomatoes. Feta cheese can be sprinkled on top before serving for a creamy tang. Feel free to marinate the chicken overnight for deeper flavor.