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Roasted Herb Chicken with Quinoa Pilaf

Experience the delightful harmony of Roasted Herb Chicken with Quinoa Pilaf, a culinary masterpiece that combines juicy, herb-marinated chicken and fluffy quinoa infused with colorful vegetables. This dish is perfect for family gatherings or cozy dinners, promising to elevate any meal into an unforgettable dining experience filled with flavors and textures.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 2 tbsp extra virgin olive oil
  • 2 tsp dried oregano
  • 1 cup quinoa, rinsed
  • 1 cup vegetable broth
  • 1 cup bell peppers, chopped (mixed colors)
  • 2 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). In a bowl, combine chicken breasts with olive oil, oregano, minced garlic, salt, and pepper. Massage the marinade into the chicken and let it marinate for at least one hour.
  2. In a saucepan over medium heat, bring vegetable broth to a boil. Add rinsed quinoa and reduce the heat to simmer. Cover and cook for about 15 minutes until fluffy.
  3. Heat olive oil in a skillet over medium heat and sauté chopped bell peppers until tender.
  4. Place marinated chicken on a baking sheet lined with parchment paper and roast for 25-30 minutes until cooked through.
  5. Fluff the quinoa with a fork, mix in sautéed veggies, and serve alongside the roasted chicken.

Nutrition

Keywords: For added variety, swap quinoa for couscous or brown rice. Feel free to incorporate seasonal vegetables like zucchini or asparagus into your pilaf for extra nutrition. If you're looking for a vegetarian option, replace chicken with hearty vegetables like eggplant or mushrooms.