Grilled Lamb Chops with Mint Sauce
Grilled lamb chops with mint sauce are a delightful combination of juicy, tender meat and a refreshing herbaceous sauce. This dish brings the flavors of summer to your table, whether you’re hosting a backyard barbecue or enjoying a cozy family dinner. The marinated lamb chops are grilled to perfection and topped with a vibrant mint sauce, creating an unforgettable culinary experience that will impress your guests and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bone-in lamb chops (about 1 inch thick)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup fresh mint leaves, finely chopped
- 2 tbsp honey
- Pinch of salt for the sauce
Instructions
- Marinate the lamb chops by mixing olive oil, minced garlic, lemon juice, salt, and pepper in a bowl. Coat each chop thoroughly and let marinate in the fridge for at least 2 hours.
- For the mint sauce, combine chopped mint leaves with honey and a pinch of salt in a small bowl until well blended.
- Preheat the grill to medium-high heat (around 400°F).
- Grill the marinated lamb chops for approximately 4-5 minutes on each side for medium-rare doneness.
- Let the grilled lamb chops rest for 5 minutes before serving. Drizzle generously with mint sauce.
Nutrition
- Serving Size: 1 lamb chop (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 76mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For enhanced flavor, consider marinating overnight. Feel free to substitute mint with basil or cilantro for a unique twist. Pair with roasted vegetables or a fresh salad for a complete meal.