Chinese Beef and Broccoli
Chinese beef and broccoli is a delicious stir-fry that brings together tender flank steak and vibrant broccoli florets in a savory sauce. This quick and easy recipe is perfect for busy weeknights or as a delightful dish to impress guests. With rich umami flavors and colorful presentation, each bite offers a satisfying experience that will keep everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak, thinly sliced against the grain
- 3 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
Instructions
- Marinate the sliced flank steak in soy sauce, oyster sauce, sesame oil, and cornstarch for at least 15 minutes.
- Heat a large skillet over medium-high heat and add a splash of oil. Stir-fry the broccoli for about 3 minutes until bright green and slightly tender.
- Push the broccoli to one side of the pan and add the marinated beef to the other side. Cook for about 5 minutes until browned and cooked through.
- Add minced garlic to the pan and stir for about 30 seconds until fragrant. Pour any remaining marinade over the mixture and toss well.
- Serve immediately, optionally garnished with sesame seeds or additional soy sauce.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: - For added color and nutrition, consider incorporating bell peppers or snap peas into the stir-fry. - To make it gluten-free, substitute tamari for soy sauce.