The aroma of sizzling beef mingling with fresh broccoli wafts through the air, instantly transporting you to a bustling Chinese kitchen. Imagine the vibrant green of tender broccoli contrasted against juicy strips of beef, all coated in a savory sauce that dances on your taste buds, promising a flavor explosion.

Every time I prepare this dish, I’m reminded of family dinners where we gathered around the table, chopsticks in hand and laughter filling the room. Whether it’s a busy weeknight or an impromptu weekend gathering, Chinese beef and broccoli is my secret weapon for creating delicious memories. Get ready for an unforgettable flavor experience that will have everyone asking for seconds!
Why You'll Love This Recipe
- This recipe is incredibly easy to prepare, making it perfect for beginners or busy weeknights.
- Rich umami flavors meld perfectly with fresh vegetables, creating a delightful taste sensation.
- The vibrant colors make it visually appealing and perfect for impressing guests.
- It’s versatile enough to customize with different proteins or veggies based on what you have at home.
Ingredients for chinese beef and broccoli
Here’s what you’ll need to make this delicious dish:
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Flank Steak: Choose well-marbled flank steak for tenderness; slice it thinly against the grain for maximum flavor absorption.
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Broccoli Florets: Fresh broccoli is key here; look for bright green florets that are firm and tightly packed.
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Garlic: Fresh garlic cloves bring aromatic depth; you can crush or mince them based on your preference.
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Soy Sauce: Low-sodium soy sauce is ideal to control saltiness while enhancing the overall flavor profile.
For the Sauce:
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Oyster Sauce: This adds a rich umami taste; don’t skip it if you want authentic flavor!
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Sesame Oil: A small amount goes a long way in imparting nutty richness to the dish.
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Cornstarch: Use cornstarch as a thickening agent for your sauce; it ensures a glossy finish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make chinese beef and broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by slicing your flank steak thinly against the grain. This ensures tenderness when cooked. Rinse and chop your broccoli into florets, and mince your garlic cloves.
Step 2: Make the Marinade
In a bowl, whisk together soy sauce, oyster sauce, sesame oil, and cornstarch until smooth. Add your sliced beef to the marinade and let it rest while you prep other ingredients—about 15 minutes should do.
Step 3: Sauté the Broccoli
Heat a large skillet over medium-high heat. Add a splash of oil and toss in your broccoli florets. Stir-fry them for about three minutes until they turn bright green and slightly tender but still crisp.
Step 4: Cook the Beef
Push the broccoli to one side of the pan (it’s like they’re doing a dramatic dance) and add marinated beef strips to the other side. Cook for about five minutes until browned and cooked through.
Step 5: Combine Everything
Add minced garlic into the pan, stirring quickly as it becomes fragrant—usually about thirty seconds. Then pour any remaining marinade over everything, tossing well to combine.
Step 6: Serve It Up
Transfer your beautifully colorful creation onto plates or serve family-style from the skillet! Drizzle with extra soy sauce if desired or garnish with sesame seeds for flair.
Now you have an amazing dish that not only fills bellies but also warms hearts! Enjoy every bite of this delightful Chinese beef and broccoli masterpiece that brings everyone together around the table!
You Must Know
- This fabulous Chinese beef and broccoli recipe is not just a meal; it’s a delightful experience.
- The tender beef paired with crisp broccoli and savory sauce will leave your taste buds dancing.
- Plus, it’s quick enough to impress guests without breaking a sweat!
Perfecting the Cooking Process
Start by marinating the beef for at least 30 minutes. While that’s happening, prepare your vegetables. Sear the beef until browned, then stir-fry the broccoli before adding the sauce for maximum flavor and texture.
Add Your Touch
Feel free to switch up the veggies! Try adding bell peppers or snap peas. You can also swap the soy sauce for tamari for a gluten-free option or add red pepper flakes for some heat.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply stir-fry over medium heat until warmed through, adding a splash of water if needed to prevent sticking.
Chef's Helpful Tips
- Use flank steak or skirt steak for tenderness and flavor.
- Don’t overcrowd the pan while cooking to ensure a nice sear on the beef.
- Always taste and adjust seasoning before serving to elevate your dish.
Sharing this recipe reminds me of when my friend tried it for the first time at a dinner party. She was convinced I had ordered takeout because it was that good!
FAQs :
What is the origin of Chinese beef and broccoli?
Chinese beef and broccoli originates from Chinese-American cuisine, which combines traditional Chinese cooking techniques with American ingredients. This dish features tender slices of beef stir-fried with fresh broccoli in a savory sauce, typically made from soy sauce, oyster sauce, and garlic. It has become a popular menu item in many Chinese restaurants in the United States, appealing to those looking for a flavorful yet healthy meal option.
How do I make the best Chinese beef and broccoli at home?
To make the best Chinese beef and broccoli at home, start by marinating your beef slices in soy sauce, cornstarch, and a bit of sesame oil for about 30 minutes. Use high heat to quickly stir-fry the beef until browned. Then, add broccoli florets and continue cooking. Finally, pour in your homemade sauce made from soy sauce, garlic, and ginger. Serve over rice or noodles for a complete meal.
Can I use other vegetables in my Chinese beef and broccoli?
Absolutely! While the classic version features broccoli, you can incorporate other vegetables like bell peppers, snow peas, or carrots to enhance flavor and nutrition. Just be sure to adjust cooking times based on the vegetables you choose to ensure everything remains crisp and tender.
Is Chinese beef and broccoli a healthy dish?
Chinese beef and broccoli can be a healthy dish when prepared correctly. It offers lean protein from the beef along with vitamins and minerals from the broccoli. To keep it healthier, opt for less oil during cooking or use low-sodium soy sauce. Pairing it with whole grains can also boost its nutritional value.
Conclusion for chinese beef and broccoli :
In summary, Chinese beef and broccoli is a delightful dish that brings together tender beef and vibrant broccoli in a delicious stir-fry. By following simple preparation steps such as marinating the meat properly and using fresh ingredients, you can create this popular meal at home. Whether enjoyed over rice or as part of a larger feast, this dish showcases the best of Chinese-American cuisine while providing a nutritious option for families and food lovers alike.
Chinese Beef and Broccoli
Chinese beef and broccoli is a delicious stir-fry that brings together tender flank steak and vibrant broccoli florets in a savory sauce. This quick and easy recipe is perfect for busy weeknights or as a delightful dish to impress guests. With rich umami flavors and colorful presentation, each bite offers a satisfying experience that will keep everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
- 1 lb flank steak, thinly sliced against the grain
- 3 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
Instructions
- Marinate the sliced flank steak in soy sauce, oyster sauce, sesame oil, and cornstarch for at least 15 minutes.
- Heat a large skillet over medium-high heat and add a splash of oil. Stir-fry the broccoli for about 3 minutes until bright green and slightly tender.
- Push the broccoli to one side of the pan and add the marinated beef to the other side. Cook for about 5 minutes until browned and cooked through.
- Add minced garlic to the pan and stir for about 30 seconds until fragrant. Pour any remaining marinade over the mixture and toss well.
- Serve immediately, optionally garnished with sesame seeds or additional soy sauce.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: - For added color and nutrition, consider incorporating bell peppers or snap peas into the stir-fry. - To make it gluten-free, substitute tamari for soy sauce.