Delicious Chicken and Rice
Indulge in the comforting flavors of Chicken and Rice, a timeless dish that brings warmth and joy to any dining table. Perfectly seasoned boneless chicken breasts rest atop fluffy long-grain rice, infused with aromatic spices and savory broth. This easy-to-make recipe is ideal for busy weeknights or family gatherings, promising a satisfying meal that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups long-grain rice (Jasmine or Basmati)
- 4 cups low-sodium chicken broth
- 1 medium onion, diced
- 4 cloves fresh garlic, minced
- 2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil for sautéing
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and paprika.
- In a skillet over medium heat, add olive oil and sauté diced onions and minced garlic until softened (about 5 minutes).
- Stir in rice until coated with the onion-garlic mixture. Pour in chicken broth and bring to a simmer.
- Transfer the rice mixture to the prepared baking dish and place seasoned chicken on top.
- Cover with aluminum foil and bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C) and rice is tender.
- Fluff rice before serving and drizzle with pan juices.
Nutrition
- Serving Size: 1 chicken breast (140g) with ½ cup cooked rice (100g)
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, marinate chicken beforehand in herbs or citrus juice. Consider adding vegetables like bell peppers or peas for extra nutrition. Leftovers can be stored in an airtight container for up to four days.