Refreshing Summer Strawberry Spinach Salad with Avocado

Recipe By:
Laura Rollins

Posted:

Updated:

Summer is here, and what better way to celebrate than with a Summer Strawberry Spinach Salad with Avocado? Picture this: the sun shining, a gentle breeze swaying the trees, and you, blissfully munching on a bowl of vibrant greens, juicy strawberries, and creamy avocado. The flavors dance together like they’re auditioning for a Broadway musical—sweet, savory, and oh-so-refreshing!

Every bite brings me back to those sunny afternoons picnicking in the park with family. I can almost hear the laughter and the crunch of crisp lettuce mingling with tart strawberries. This salad isn’t just food; it’s an experience meant for summer barbecues, lazy brunches, or even as a delightful side at your next dinner party. Get ready for an explosion of flavors that will have your taste buds singing!

Why You'll Love This Recipe

  • This Summer Strawberry Spinach Salad with Avocado is quick to prepare and perfect for busy weeknights.
  • The combination of bright flavors makes it a crowd-pleaser at any gathering.
  • Its stunning presentation adds visual appeal to your table, making it ideal for special occasions.
  • Plus, it’s versatile enough to serve as a light meal or a side dish alongside grilled meats.

Ingredients for Summer Strawberry Spinach Salad with Avocado

Here’s what you’ll need to make this delicious dish:

  • Fresh Baby Spinach: Choose vibrant green leaves that are crisp and free from wilting; they form the base of this refreshing salad.

  • Ripe Avocado: Look for avocados that yield slightly when pressed; they add creaminess and healthy fats to your salad.

  • Juicy Strawberries: Select plump strawberries that are deep red in color; they’ll bring sweetness and color to your dish.

  • Red Onion: Thinly sliced red onion adds a zesty crunch; just be sure to slice it thinly so it doesn’t overpower other flavors.

  • Feta Cheese: Crumbled feta provides a salty contrast that enhances the salad’s overall flavor profile.

  • Honey Balsamic Dressing: A simple mixture of balsamic vinegar and honey ties all the ingredients together beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Summer Strawberry Spinach Salad with Avocado

How to Make Summer Strawberry Spinach Salad with Avocado

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by washing your fresh baby spinach thoroughly under cold water. Gently pat them dry with a paper towel or use a salad spinner if you have one handy.

Step 2: Chop the Produce

Next, slice your ripe avocado in half, remove the pit, and scoop out the luscious green flesh. Then chop it into bite-sized pieces. Slice those juicy strawberries into thin slices too—let’s show off their vibrant red color!

Step 3: Mix It Up

In a large mixing bowl, combine the prepared spinach, sliced strawberries, diced avocado, and thinly sliced red onion. Toss them gently together so everything gets acquainted.

Step 4: Add Some Feta

Sprinkle crumbled feta cheese over the top for that extra zing! The creamy texture will contrast perfectly with the crunchy greens and sweet strawberries.

Step 5: Dress It Up

Drizzle your honey balsamic dressing over the salad mixture. Use tongs or two forks to toss everything gently but thoroughly until all ingredients are dressed evenly.

Step 6: Serve Fresh

Transfer your beautiful salad onto plates or bowls for serving. It’s best enjoyed fresh so that those delightful textures shine through!

Now grab your fork and dig into this colorful explosion of flavors! Perfect for any summer occasion or just because you deserve something fresh and tasty today!

You Must Know

  • This vibrant summer strawberry spinach salad with avocado is not only refreshing but also incredibly easy to whip up.
  • With its colorful ingredients, it adds a splash of joy to any summer gathering.
  • Perfect for picnics or as a light lunch, it’s versatile and delicious!

Perfecting the Cooking Process

To achieve the best results with your summer strawberry spinach salad with avocado, start by washing your fresh ingredients. Then, slice the strawberries and avocado while preparing the dressing. This way, everything comes together seamlessly and looks gorgeous on your plate.

Add Your Touch

Feel free to customize your summer strawberry spinach salad with avocado by adding nuts for crunch or swapping in different fruits like blueberries or peaches. You can also play around with dressings, like a honey-lime vinaigrette or a creamy poppy seed dressing for extra flavor.

Storing & Reheating

For the best quality, store your summer strawberry spinach salad with avocado in an airtight container in the fridge. Avoid adding dressing until you’re ready to serve. Enjoy it within 1-2 days for optimal freshness.

Chef's Helpful Tips

  • Always use ripe avocados to enhance flavor and texture in your salad.
  • A little lemon juice can help prevent browning if you have leftovers.
  • Make sure to wash your spinach thoroughly to remove any grit that could ruin your experience.

Sharing my first attempt at making this summer strawberry spinach salad with avocado brings back memories of my friends raving about how fresh and delicious it was. Their compliments made me feel like a culinary superstar, even if I barely followed a recipe!

FAQs:

What ingredients are needed for Summer Strawberry Spinach Salad with Avocado?

To prepare a delightful Summer Strawberry Spinach Salad with Avocado, you will need fresh baby spinach, ripe strawberries, creamy avocado, red onion, and crumbled feta cheese. For the dressing, use balsamic vinegar, olive oil, honey, salt, and pepper. This combination of ingredients creates a refreshing salad perfect for warm days and summer gatherings.

How do I make the dressing for the salad?

To make the dressing for your Summer Strawberry Spinach Salad with Avocado, whisk together balsamic vinegar and olive oil in a bowl. Add honey to sweeten it and season with salt and pepper to taste. Adjust the flavors according to your preference. Drizzle this delicious dressing over the salad just before serving for the best flavor.

Can I add other fruits or nuts to the Summer Strawberry Spinach Salad with Avocado?

Absolutely! You can customize your Summer Strawberry Spinach Salad with Avocado by adding different fruits such as blueberries or raspberries. Additionally, consider incorporating nuts like walnuts or pecans for added texture and nutrition. These variations enhance the flavor profile and make your salad even more delightful.

Is Summer Strawberry Spinach Salad with Avocado healthy?

Yes, the Summer Strawberry Spinach Salad with Avocado is a healthy choice. It is packed with nutrients from fresh vegetables and fruits. Spinach provides vitamins A, C, and K, while strawberries are rich in antioxidants. The healthy fats from avocado contribute to heart health. Overall, this salad makes an excellent addition to a balanced diet.

Conclusion for Summer Strawberry Spinach Salad with Avocado:

In summary, the Summer Strawberry Spinach Salad with Avocado is a vibrant dish that combines fresh flavors and textures. With simple ingredients like spinach, strawberries, avocado, and feta cheese, it’s both nutritious and satisfying. Perfect as a side dish or light meal during hot weather, this salad also allows for customization based on personal preferences. Enjoy this refreshing recipe at your next summer gathering!

Print

Summer Strawberry Spinach Salad with Avocado

Celebrate summer with this vibrant Summer Strawberry Spinach Salad with Avocado. This delightful blend of fresh baby spinach, juicy strawberries, and creamy avocado is drizzled with a sweet honey balsamic dressing. Perfect for picnics, barbecues, or light lunches, it offers an ideal balance of sweet and savory in every bite.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 16 minute
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking
  • Cuisine: American

Ingredients

Scale
  • 4 cups fresh baby spinach
  • 1 ripe avocado (cubed)
  • 1 cup juicy strawberries (sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup crumbled feta cheese
  • 3 tbsp balsamic vinegar
  • 1 tbsp honey
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Wash the spinach thoroughly and pat dry.
  2. In a large bowl, combine spinach, sliced strawberries, cubed avocado, and red onion.
  3. Sprinkle crumbled feta cheese over the top.
  4. In a separate bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately for optimal freshness.

Nutrition

  • Serving Size: 1 salad serving (approx. 200g)
  • Calories: 240
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: - To prevent browning of the avocado, drizzle it with lemon juice if preparing in advance. - Customize by adding nuts like walnuts or pecans for extra crunch or seasonal fruits like peaches or blueberries.

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