Spring Herb & Butter Lettuce Salad with Pickled Onions
Experience the vibrant flavors of spring with this delightful Spring Herb & Butter Lettuce Salad with Pickled Onions. Crisp butter lettuce mingles with fresh herbs and tangy pickled onions, creating a refreshing dish perfect for any occasion. This salad not only impresses with its stunning presentation but also offers a symphony of textures and tastes that will brighten your table. Whether for a picnic or an elegant dinner, this salad promises to be a crowd-pleaser.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 34 minute
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups butter lettuce, torn
- 1/2 cup fresh herbs (parsley, dill, chives), chopped
- 1 small red onion, thinly sliced
- 1/2 cup apple cider vinegar
- 1/2 cup water
- 2 tsp sugar
- 1 tsp salt (for pickling)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta cheese or toasted nuts
Instructions
- Pickle the Onions: In a jar, combine sliced red onion, apple cider vinegar, water, sugar, salt. Ensure onions are submerged and let sit at room temperature for at least 30 minutes.
- Prepare Lettuce and Herbs: Wash and dry butter lettuce thoroughly. Tear into bite-sized pieces. Chop fresh herbs finely.
- Make the Dressing: Whisk together olive oil, salt, and pepper in a small bowl until well combined.
- Assemble the Salad: In a large bowl, combine butter lettuce, chopped herbs, and pickled onions. Drizzle dressing over the top and gently toss until well coated.
- Serve: Transfer to a serving platter or individual bowls. Add optional toppings like feta or nuts for extra flavor.
Nutrition
- Serving Size: 1 cup salad (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Feel free to customize the herbs based on your preferences; cilantro adds an interesting twist. For added crunch and nutrition, consider incorporating seeds or other nuts. Store leftover ingredients separately in airtight containers in the fridge for freshness.