Parsnip Ribbon Salad
Parsnip Ribbon Salad is a vibrant and refreshing dish that combines the delicate crunch of parsnips with zesty dressing and crunchy nuts. This salad not only impresses guests with its stunning presentation but also delights the palate with its unique flavor profile. Perfect for summer gatherings or meal prep, this versatile recipe can be easily adapted to accommodate various dietary preferences, making it a must-try for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 medium parsnips, peeled and sliced into ribbons
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp sea salt (or to taste)
- 1/2 cup pecans or walnuts, toasted
- 1/4 cup fresh herbs (parsley or mint), finely chopped
Instructions
- Prepare your workspace by gathering all ingredients.
- In a small bowl, whisk together olive oil, lemon juice, and sea salt to make the dressing.
- Using a vegetable peeler or mandoline, slice the parsnips into thin ribbons.
- In a large mixing bowl, combine parsnip ribbons with dressing, nuts, and fresh herbs; toss gently to mix.
- Serve immediately on a platter or individual plates, garnished with extra nuts if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For variations, swap parsnips with zucchini or carrots for different flavors. Feel free to add cheese for richness or additional nuts for extra crunch.