Healthy Strawberry Smoothie with Bananas
Start your day with a burst of flavor and nutrition! This Healthy Strawberry Smoothie with Bananas combines ripe strawberries and bananas for a creamy, refreshing drink that’s perfect for breakfast or a midday snack. Packed with vitamins and protein, this delightful smoothie is simple to make and can be customized to fit your taste. Get ready to blend your way to happiness!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh strawberries (hulled)
- 1 ripe banana (medium-sized)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (to taste)
- 1 cup unsweetened almond milk
Instructions
- Gather all ingredients and place them in the blender.
- Add the strawberries and banana whole—no slicing needed!
- Spoon in the Greek yogurt for creaminess.
- Sweeten with honey or maple syrup based on your preference.
- Pour in the almond milk until all ingredients are submerged.
- Blend until smooth, about 1 minute. Serve immediately in tall glasses.
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 210
- Sugar: 22g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
Keywords: - For a thicker smoothie, use frozen strawberries instead of fresh. - Add a handful of spinach for extra nutrients without changing the flavor. - Substitute Greek yogurt with a dairy-free alternative if desired.