Quick Chicken Fried Rice
Quick Chicken Fried Rice is a flavorful and satisfying dish that combines tender chicken, vibrant vegetables, and fluffy rice—all cooked in one pan. Perfect for busy weeknights, this recipe is quick to prepare and customizable based on what you have on hand. With savory soy sauce and aromatic garlic, every bite promises to delight your taste buds. Gather your ingredients and get ready for a delicious meal the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups cooked rice (preferably day-old)
- 2 boneless, skinless chicken breasts (diced)
- 3 cloves fresh garlic (minced)
- 1 cup frozen mixed vegetables
- 2 green onions (sliced)
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil for cooking
Instructions
- Start by chopping the chicken into bite-sized pieces, mincing the garlic, and slicing the green onions.
- Heat a large skillet or wok over medium-high heat with vegetable oil. Cook diced chicken until golden brown and cooked through (about 5-7 minutes).
- Add minced garlic and frozen mixed vegetables to the skillet. Stir-fry until veggies are heated through (approximately 3-4 minutes).
- Stir in the cooked rice, ensuring each grain is coated with flavor.
- Pour in soy sauce and sesame oil, mixing thoroughly.
- Garnish with sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg
Keywords: For extra flavor, consider adding scrambled eggs during step four. Substitute chicken with shrimp or tofu for alternative protein options. Experiment with various vegetables like bell peppers or broccoli for added nutrition.