One Pot Cajun Chicken Rice
One Pot Cajun Chicken Rice is a comforting dish that combines tender chicken, zesty Cajun spices, and fluffy rice all in one easy-to-clean pot. This recipe bursts with vibrant vegetables and bold flavors, making it perfect for busy weeknights or casual family gatherings. With minimal prep time and a delightful aroma wafting through your kitchen, this hearty meal will surely become a favorite for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: One Pot Cooking
- Cuisine: Cajun
Ingredients
Scale
- 1 pound boneless chicken thighs
- 1 cup long-grain rice
- 2 tablespoons Cajun seasoning
- 1 cup bell peppers (diced)
- 1 cup onion (diced)
- 2 cups low-sodium chicken broth
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Season chicken thighs with Cajun seasoning and cook until golden brown on both sides, about 5 minutes per side. Remove the chicken from the pot.
- In the same pot, add diced onions and bell peppers. Sauté until softened, about 3 minutes. Add minced garlic and cook for an additional minute.
- Stir in the rice and remaining Cajun seasoning; toast for about 1 minute.
- Return chicken to the pot and add chicken broth. Bring to a gentle boil, then reduce heat to low. Cover and simmer until all liquid is absorbed, approximately 20 minutes.
- Fluff rice with a fork before serving. Garnish with fresh herbs or green onions if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 2g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Substitute chicken with shrimp or sausage for variety. For added nutrition, consider using brown rice or adding black beans. Adjust spice levels by modifying the amount of Cajun seasoning.