Vegetable Waffles
Vegetable Waffles are a delicious and nutritious twist on traditional waffles, perfect for breakfast, brunch, or a quick snack. Bursting with garden-fresh veggies like zucchini, carrots, and spinach, these crispy waffles offer a delightful texture and vibrant colors that will impress everyone at the table. They are easy to make and provide an excellent way to sneak in those essential greens while enjoying a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings (8 waffles) 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 2 large eggs
- 1 cup milk (any kind)
- 1 cup grated zucchini (about 1 medium zucchini)
- 1/2 cup finely grated carrots (about 1 medium carrot)
- 1 cup fresh spinach, chopped
Instructions
- Preheat your waffle iron according to the manufacturer's instructions and lightly coat it with nonstick spray.
- In a large bowl, whisk together the flour, baking powder, and salt until combined.
- In another bowl, beat the eggs and milk until frothy. Gently fold in the grated zucchini, carrots, and spinach.
- Pour the wet ingredients into the dry mixture and stir until just combined; avoid overmixing for fluffy waffles.
- Scoop about half a cup of batter onto the preheated waffle iron and cook according to your machine's instructions (approximately 4 minutes).
- Serve warm with toppings of your choice such as avocado slices or Greek yogurt.
Nutrition
- Serving Size: 2 waffles (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 100mg
Keywords: - Experiment with other veggies like bell peppers or sweet potatoes for added flavor. - Add spices like garlic powder or paprika for an extra kick. - Ensure vegetables are well-drained to avoid soggy waffles.