Thai Peanut Sweet Potato Bowls
Thai Peanut Sweet Potato Bowls are a vibrant and satisfying dish that combines crispy roasted sweet potatoes, fresh vegetables, and a creamy peanut sauce. This fusion of flavors is not only delicious but also makes for an Instagram-worthy meal that is perfect for lunch or dinner. Easy to prepare and packed with nutrients, these bowls are sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Thai
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), cubed
- 2 tbsp olive oil
- 3 tbsp creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 clove garlic, minced
- 1 tsp honey or maple syrup
- 1 red bell pepper, chopped
- 1 carrot, sliced
- 1 cucumber, diced
- ¼ cup chopped peanuts (toasted)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on the baking sheet and roast for 25-30 minutes until golden brown.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), minced garlic, and a splash of water until smooth.
- While the sweet potatoes roast, chop the bell pepper, carrot, and cucumber into bite-sized pieces.
- Once the sweet potatoes are done, assemble your bowls by layering roasted sweet potatoes with vegetables and drizzling peanut sauce on top.
- Garnish with chopped peanuts and an extra squeeze of lime juice if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 9g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: To enhance flavor, ensure you season the sweet potatoes well before roasting. For added protein, consider including grilled chicken or tofu. You can swap out vegetables based on what you have—broccoli or snap peas work great too.