Teriyaki Chicken and Rice Casserole
Teriyaki Chicken and Rice Casserole is a delightful blend of tender chicken, fluffy rice, and vibrant broccoli, all enveloped in a savory teriyaki sauce. This easy-to-prepare dish is perfect for busy weeknights or potlucks, bringing warmth and comfort to your table. With its sweet and savory flavors, it’s sure to become a family favorite that impresses at any gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups long-grain or jasmine rice
- 2 cups fresh broccoli florets
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 4 green onions, chopped
- 1 tbsp cornstarch (for sauce thickening)
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with nonstick spray.
- Cook the rice according to package instructions until fluffy; set aside.
- In a skillet over medium heat, sauté diced chicken until golden brown (5-7 minutes). Add minced garlic and grated ginger in the final minute.
- In a large bowl, mix cooked rice, sautéed chicken, broccoli, soy sauce, brown sugar, and cornstarch until well combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Cover with foil and bake for 25-30 minutes until heated through. Remove foil during the last few minutes for a golden top. Garnish with green onions before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 370
- Sugar: 8g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - For added flavor, marinate the chicken in teriyaki sauce for an hour prior to cooking. - Swap chicken for tofu or shrimp for a different protein option. - Feel free to add other vegetables like bell peppers or carrots for additional nutrition.