Tandoori Chicken
Tandoori Chicken is a flavorful Indian dish featuring succulent chicken marinated in a rich blend of yogurt and spices. Grilled or baked to perfection, it boasts a smoky aroma and vibrant color that will transport you to culinary paradise. Perfect for family gatherings or casual dinners, this dish is sure to impress with its delightful taste and stunning presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain full-fat yogurt
- 2 tbsp Tandoori masala
- 1 tbsp fresh ginger, grated
- 2 tbsp lemon juice
- 5 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together the yogurt, Tandoori masala, ginger, garlic, lemon juice, olive oil, salt, and pepper until smooth.
- Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 2 hours or overnight for best flavor.
- Preheat your grill to medium-high heat or oven to 425°F (220°C).
- Grill chicken for 6-8 minutes per side until charred and cooked through or bake for 20-25 minutes until golden brown.
- Let the chicken rest for 5 minutes before slicing. Serve with naan or rice and enjoy!
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 305
- Sugar: 4g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 110mg
Keywords: For dairy-free options, substitute yogurt with coconut milk. Customize spice levels by adjusting the amount of Tandoori masala. Pair with a refreshing cucumber salad for a complete meal.