Sweet and Sour Chicken
Sweet and Sour Chicken is a tantalizing dish that brings together the perfect blend of sweetness and tanginess, making it a favorite for family dinners and gatherings. Tender chicken pieces are coated in a glossy sauce, complemented by colorful vegetables and juicy pineapple chunks. Quick to prepare, this recipe promises to delight your taste buds and create lasting memories around the dinner table.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers (mixed colors), chopped
- 1 medium onion, diced
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup low-sodium soy sauce
- 1/4 cup rice vinegar
- 1/4 cup brown sugar
Instructions
- Chop chicken into bite-sized pieces; dice bell peppers and onion.
- In a bowl, marinate chicken with soy sauce and minced garlic for 15 minutes.
- Heat oil in a skillet over medium-high heat; sauté onions and bell peppers for 3-4 minutes.
- Add marinated chicken to the skillet; cook until browned (5-7 minutes).
- In a separate bowl, whisk together rice vinegar, brown sugar, and pineapple juice; pour over the chicken mixture.
- Fold in pineapple chunks; simmer for 2 more minutes until sauce thickens.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 14g
- Sodium: 530mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: - Swap veggies based on what you have on hand for added variety. - For extra flavor, consider adding ginger or a splash of sesame oil to the sauce. - To achieve crispy chicken, coat it with cornstarch before frying.