Spicy Maple Miso Roasted Cauliflower Steaks
Spicy Maple Miso Roasted Cauliflower Steaks are a delectable plant-based dish that brilliantly combines sweet maple syrup and savory miso for an unforgettable flavor explosion. Perfectly caramelized and tender, these cauliflower steaks are not only visually stunning but also versatile enough to suit various dietary preferences. Whether you’re hosting a dinner party or preparing a cozy meal at home, this recipe is sure to impress with its vibrant colors and irresistible taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 medium head of cauliflower
- 1/4 cup pure maple syrup
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes (adjust to taste)
- 2 tbsp extra virgin olive oil
- Juice of 1 lime
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into thick slices, about 1-inch wide.
- In a bowl, whisk together maple syrup, miso paste, soy sauce, red pepper flakes, and olive oil until smooth.
- Place the cauliflower steaks on a parchment-lined baking sheet and brush both sides generously with the glaze.
- Roast for 25-30 minutes until golden brown and tender, flipping halfway through.
- Drizzle with fresh lime juice before serving.
Nutrition
- Serving Size: 1 cauliflower steak (150g)
- Calories: 145
- Sugar: 10g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Feel free to customize with toppings like sesame seeds or fresh herbs. For a vegan version, ensure you use pure maple syrup instead of honey. To add extra heat, sprinkle additional chili flakes before roasting.