Southwest Baked Chicken Tenderloins
Southwest Baked Chicken Tenderloins are a flavorful and juicy dish that brings the vibrant essence of Southwestern cuisine to your dinner table. Perfect for busy weeknights or festive gatherings, this easy-to-make recipe features tender chicken infused with zesty spices. Serve these succulent tenderloins alongside your favorite sides for a satisfying meal that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Southwestern
Ingredients
Scale
- 1 pound boneless chicken tenderloins
- 2 tablespoons olive oil
- 2 tablespoons Southwest seasoning blend
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large bowl, coat the chicken tenderloins with olive oil, salt, and pepper until well mixed.
- Sprinkle the Southwest seasoning over the chicken and massage it in evenly for full flavor.
- Drizzle lime juice over the seasoned tenderloins.
- Place the tenderloins in the prepared baking dish and bake for 20-25 minutes, until they reach an internal temperature of 165°F (74°C).
- Serve immediately, drizzling any pan juices over the top for added flavor.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 190
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
Keywords: For enhanced flavor, marinate the chicken in olive oil, lime juice, and spices for at least 30 minutes before cooking. Customize the seasoning by adding cayenne pepper for extra heat or fresh herbs for freshness.