Skillet Chicken and Spinach with Lemon & Parmesan
Skillet Chicken and Spinach with Lemon & Parmesan is a quick, gourmet weeknight meal that combines succulent chicken, fresh spinach, zesty lemon, and creamy Parmesan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 3 garlic cloves, minced
- 2 tbsp lemon juice (about 1 lemon)
- ½ cup freshly grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Season chicken breasts with salt and pepper. Cook for 6-7 minutes on each side until browned and cooked through. Remove from skillet.
- Sauté minced garlic in the same skillet for about 30 seconds until fragrant. Add spinach and cook until wilted.
- Return chicken to the skillet; squeeze lemon juice over the top and pour in chicken broth. Scrape any bits off the bottom of the pan.
- Sprinkle with Parmesan cheese and simmer for an additional few minutes until melted.
- Serve warm, garnished with extra cheese if desired.
Nutrition
- Serving Size: 1 chicken breast with sauce (165g)
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 46g
- Cholesterol: 120mg
Keywords: For a vegetarian option, substitute chicken with tofu or shrimp for added protein. Experiment with different cheeses like feta or mozzarella for varied flavors. Store leftovers in an airtight container for up to three days; reheat gently on low heat.