Sheet-Pan Miso Glazed Cod with Veggies
Elevate your weeknight dinners with this Sheet-Pan Miso Glazed Cod with Veggies. This dish features tender cod fillets drizzled in a sweet and savory miso glaze, accompanied by vibrant roasted vegetables—all cooked on a single pan for easy cleanup. Perfect for meal prep or impressing guests, this recipe combines simple ingredients to create stunning flavors that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 1 lb fresh cod fillets
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey (or maple syrup for vegan option)
- 2 cups mixed vegetables (broccoli florets, bell peppers, and carrots)
- 1 tbsp sesame oil
- 2 green onions, chopped
- 1 tbsp toasted sesame seeds
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together miso paste, soy sauce, honey, and sesame oil until smooth.
- Chop the vegetables into bite-sized pieces and spread them evenly on the prepared baking sheet.
- Place cod fillets among the veggies and brush generously with the miso glaze.
- Bake in the preheated oven for 15-20 minutes until the cod flakes easily and veggies are tender-crisp.
- Garnish with chopped green onions and toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 fillet (approximately 170g)
- Calories: 295
- Sugar: 5g
- Sodium: 715mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Keywords: - For extra flavor, marinate the cod in miso glaze for at least 30 minutes before cooking. - Feel free to substitute cod with salmon or tofu for different protein options. - Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) for about 10 minutes.