Sesame Chicken
Sesame Chicken is a delightful dish that combines tender chicken pieces with a sweet and savory sauce, enhanced by toasted sesame flavors. This easy-to-make recipe offers a satisfying crunch from sesame seeds and is perfect for both casual weeknight dinners and special gatherings. Serve it with steamed rice or stir-fried veggies for a complete meal that will impress family and friends alike.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Chinese-American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tsp sesame oil
- 2 tbsp rice vinegar
- 1/4 cup toasted sesame seeds
- 2 tbsp vegetable oil (for cooking)
Instructions
- Cut the chicken breasts into bite-sized pieces.
- In a bowl, combine soy sauce, minced garlic, rice vinegar, and brown sugar. Add chicken pieces and marinate for at least 30 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Cook the marinated chicken until golden brown on all sides (6-8 minutes).
- In a small saucepan over medium heat, combine the reserved marinade with sesame oil. Simmer until slightly thickened (3-5 minutes).
- Pour the sauce over the cooked chicken and toss to coat evenly before sprinkling with toasted sesame seeds.
- Serve hot alongside steamed rice or stir-fried vegetables.
Nutrition
- Serving Size: 1 piece of chicken with sauce (150g)
- Calories: 260
- Sugar: 10g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg
Keywords: - For added flavor, consider incorporating fresh ginger into the marinade. - Customize your dish by adding vegetables like broccoli or bell peppers for extra nutrition. - Leftovers can be stored in an airtight container for up to three days; reheat gently on low heat.