Sautéed Mushrooms with Spinach
Sautéed mushrooms with spinach is a quick and flavorful dish that transforms any meal. The earthy richness of fresh mushrooms pairs beautifully with tender spinach, all enhanced by aromatic garlic. This vibrant dish can be served as a side or main course, making it perfect for any occasion. With minimal ingredients and easy preparation, you can create a delightful meal that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 oz fresh mushrooms (cremini or button), sliced
- 4 cups fresh baby spinach
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Clean the mushrooms and slice them into thick pieces. Rinse and pat dry the baby spinach.
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add minced garlic to the pan and sauté for about one minute until fragrant.
- Toss in the sliced mushrooms and stir occasionally for about five minutes until golden brown.
- Add the spinach, stirring continuously until wilted (about two minutes).
- Season with salt and pepper to taste, mixing well before removing from heat.
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added flavor, incorporate fresh herbs like thyme or basil. - Swap spinach for kale or add diced tomatoes for extra color. - Finish with a sprinkle of feta cheese to elevate this dish to gourmet status.