Salmon Spinach Pasta
Salmon Spinach Pasta is a quick yet elegant dish that brings together flaky salmon, fresh spinach, and whole wheat pasta in a creamy sauce. Ready in just 30 minutes, this recipe is perfect for busy weeknights or when you want to impress guests. With its rich flavors and vibrant colors, each bite delivers comfort and satisfaction, making it a delightful addition to any dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 8 oz whole wheat fusilli pasta
- 3 cups baby spinach
- 2 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot, add pasta, and cook until al dente (about 10 minutes). Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about one minute until fragrant.
- Place salmon fillets in the skillet and cook for about five minutes on each side until they easily flake with a fork. Remove from pan and set aside.
- Add baby spinach to the skillet; stir until wilted (about two minutes).
- Stir in heavy cream, lemon juice, salt, and pepper; simmer for an additional two minutes.
- Add cooked pasta to the skillet along with grated Parmesan cheese; toss gently to combine. Serve hot.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 590
- Sugar: 2g
- Sodium: 390mg
- Fat: 34g
- Saturated Fat: 19g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, season the salmon with fresh herbs like dill or thyme before cooking. If desired, substitute salmon with shrimp or chicken for protein variations. Store leftovers in an airtight container for up to three days; reheat with a splash of cream or broth to maintain creaminess.