Roasted Orange Chicken
Roasted Orange Chicken is a flavorful dish that harmonizes the bright notes of citrus with savory goodness. With tender chicken glazed in a sweet and tangy orange sauce, this meal not only tantalizes your taste buds but also fills your home with an inviting aroma. Perfect for cozy weeknights or special occasions, it effortlessly impresses guests while being easy to prepare. Serve it alongside rice or a fresh salad for a complete and satisfying dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large fresh oranges (juiced and zested)
- 4 garlic cloves (minced)
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tbsp olive oil
- 1/2 tsp freshly cracked black pepper
- 1 tsp fresh thyme leaves
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, mix orange juice, zest, garlic, honey, soy sauce, thyme, and olive oil until well combined.
- Place the chicken in the baking dish and pour the orange sauce over it.
- Bake for 25-30 minutes or until fully cooked and golden brown.
- Serve with the remaining sauce drizzled on top alongside rice or salad.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 18g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 85mg
Keywords: - For enhanced flavor, marinate the chicken in the orange mixture for at least two hours or overnight. - Experiment with different citrus fruits like lemons or limes for unique variations.