Quick Pasta Primavera
Quick Pasta Primavera is a vibrant and fresh dish that brings the essence of summer to your table in just 30 minutes. This colorful medley of seasonal vegetables is sautéed in garlic-infused olive oil and tossed with perfectly cooked pasta, creating a delightful combination that’s both quick and satisfying. Perfect for busy weeknights or impressing guests, this recipe offers versatility to accommodate any dietary preferences while delivering an explosion of flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti or penne pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium zucchini, sliced
- 1 cup bell peppers (mixed colors), chopped
- 1 cup cherry tomatoes, halved
- 1 cup frozen peas
- ½ cup Parmesan cheese, grated
- Salt and pepper to taste
Instructions
- In a large pot of salted water, cook pasta according to package instructions until al dente. Drain, reserving ½ cup of starchy water.
- While the pasta cooks, chop zucchini and bell peppers; halve cherry tomatoes.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about one minute until fragrant.
- Stir in chopped vegetables and peas; sauté for about five minutes until slightly softened but still crunchy.
- Add drained pasta to the skillet, mixing well. Pour in reserved pasta water if needed for moisture.
- Divide onto plates and generously sprinkle with grated Parmesan cheese and black pepper.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Customize your dish by swapping seasonal veggies or adding protein like grilled chicken or shrimp. For added flavor, include fresh herbs such as basil or parsley.