Peruvian Grilled Chicken
Peruvian Grilled Chicken is a vibrant dish that combines juicy, marinated chicken with bold spices and smoky flavors, making it an unforgettable meal. This easy recipe transforms everyday ingredients into a culinary masterpiece, perfect for gatherings or weeknight dinners. The zesty marinade infuses the chicken with a delightful taste, and when grilled to perfection, it becomes the star of your table.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Peruvian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lime juice
- 1/2 cup fresh cilantro, chopped
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 3 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare the marinade by whisking together lime juice, garlic, cilantro, cumin, paprika, olive oil, salt, and pepper in a bowl.
- Place chicken breasts in a resealable bag or bowl; pour marinade over them. Refrigerate for at least 30 minutes or overnight for maximum flavor.
- Preheat grill to medium-high heat (375°F).
- Remove chicken from marinade and grill for about 6-8 minutes per side or until the internal temperature reaches 165°F.
- In a small saucepan over medium heat, combine soy sauce, honey, and red pepper flakes; simmer until slightly thickened (about 5 minutes).
- Let grilled chicken rest for a few minutes before slicing. Drizzle with warm sauce before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 320
- Sugar: 7g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg
Keywords: To enhance flavor further, marinate overnight. For variations, try adding different spices or using the marinade on pork or fish.