Pan-seared Balsamic Beef with Arugula
Pan-seared Balsamic Beef with Arugula is a mouthwatering dish that marries succulent beef tenderloin with a rich balsamic glaze and peppery arugula. Perfect for impressing guests or enjoying a cozy dinner at home, this recipe transforms everyday ingredients into an extraordinary culinary experience. In just under 30 minutes, you can create a restaurant-quality meal that tantalizes the taste buds and elevates any dining occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 lb beef tenderloin
- 2 tbsp balsamic vinegar
- 4 cups fresh arugula
- 3 garlic cloves, minced
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
- 1 tbsp butter
Instructions
- Begin by mincing garlic and trimming excess fat from the beef tenderloin. Pat the beef dry.
- Generously season both sides of the beef with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering. Sear the beef for 3-4 minutes on each side until golden brown.
- Lower heat, add minced garlic and butter to the pan, basting the beef for another minute.
- Remove beef from skillet and deglaze with balsamic vinegar, scraping up flavorful bits.
- Stir in arugula until slightly wilted, then return sliced beef to mix before serving.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 280
- Sugar: 3g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
Keywords: - For added flavor, consider marinating the beef in balsamic vinegar for an hour before cooking. - Substitute arugula with spinach or kale for a different twist. - Enhance your dish by adding crumbled feta or toasted nuts for crunch.