Miso-Honey Glazed Carrots, Broccoli & Tofu (or Chicken)
Miso-Honey Glazed Carrots, Broccoli & Tofu (or Chicken) is a vibrant dish that beautifully balances sweet and savory flavors. Fresh vegetables are coated in a rich glaze made from umami-packed miso and honey, making it perfect for weeknight dinners or entertaining guests. This easy-to-make recipe is customizable to suit various tastes, ensuring a delightful culinary experience every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cups carrots, sliced into sticks
- 2 cups broccoli florets
- 1 cup firm tofu or 1 lb chicken thighs, cubed
- 3 tbsp white miso paste
- 2 tbsp raw honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and slice the carrots into sticks; chop the broccoli into bite-sized florets.
- If using tofu, press and cube it; season chicken thighs with salt and pepper if using chicken.
- In a bowl, whisk together miso paste, honey, soy sauce, and sesame oil until smooth.
- Toss carrots and broccoli in half of the glaze on the baking sheet; then add tofu or chicken pieces. Drizzle the remaining glaze over everything.
- Roast for 25-30 minutes until vegetables are tender and caramelized.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 9g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added crunch, substitute carrots with bell peppers or zucchini. - Enhance flavor by adding minced garlic or ginger to the glaze. - Leftovers can be stored in an airtight container in the fridge for up to three days.