Miniature Quiches with Spinach and Feta
Miniature Quiches with Spinach and Feta are the perfect bite-sized appetizers that blend a buttery crust with a rich, creamy filling. Bursting with fresh spinach and tangy feta, these quiches are an instant crowd-pleaser at brunches, parties, or cozy nights in. Their stunning presentation and delicious flavor make them a must-try for any occasion. Easy to customize, they can cater to various dietary needs while delivering restaurant-quality results right in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pre-made pie crust
- 4 large eggs
- 1 cup fresh spinach, sautéed
- 1/2 cup crumbled feta cheese
- 1/4 cup whole milk
- 2 tbsp chopped fresh herbs (parsley or dill)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a skillet, sauté fresh spinach over medium heat until wilted (about 3 minutes).
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until combined.
- Fold in crumbled feta and chopped herbs into the egg mixture.
- Roll out the pie crust on a floured surface and cut circles for the muffin tin cups.
- Press each circle into the cups and fill with the egg mixture until nearly full.
- Bake for 20-25 minutes until golden brown on top.
Nutrition
- Serving Size: 1 quiche (45g)
- Calories: 130
- Sugar: 1g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 100mg
Keywords: For added flavor, incorporate diced bell peppers or mushrooms. Substitute feta with goat cheese or cheddar for different tastes. Use gluten-free crusts for dietary restrictions or omit crust for a lighter version.