Maryland Crab Soup
Maryland Crab Soup is a heartwarming dish that combines sweet lump crab meat with a rich, tomato-based broth. Bursting with vibrant vegetables and seasoned with iconic Old Bay seasoning, this soup is both comforting and delicious. Perfect for gatherings or cozy nights at home, it delivers an unforgettable flavor experience every time you serve it.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh lump crab meat
- 2 cups crushed tomatoes
- 2 tbsp tomato paste
- 1 cup yellow onion, diced
- 1 cup bell peppers (assorted colors), diced
- 1 cup corn (fresh or frozen)
- 1 tsp Old Bay seasoning (or to taste)
- 4 cups low-sodium chicken broth
- ½ cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent.
- Add bell peppers and cook until softened.
- Stir in crushed tomatoes, tomato paste, and chicken broth; bring to a simmer.
- Season with Old Bay, salt, and pepper; adjust to taste.
- Add corn and heavy cream, stirring well.
- Gently fold in the crab meat just before serving. Garnish if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg
Keywords: - For additional depth of flavor, let the soup rest for about 30 minutes before serving. - Feel free to customize by adding potatoes or other vegetables according to your preference.