Mango Chili Garlic Glazed Chicken
Mango Chili Garlic Glazed Chicken is a vibrant dish that combines succulent chicken with a delightful blend of tropical mango sweetness and spicy chili garlic heat. This recipe is perfect for any occasion, offering an unforgettable burst of flavor that will impress family and friends alike. With a foolproof cooking method and simple ingredients, you can create restaurant-quality results in your own kitchen.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Fusion
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup fresh mango puree
- 3 cloves garlic, minced
- 2 tbsp chili paste (sambal oelek or sriracha)
- 4 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
- Salt and pepper to taste
- Cilantro (optional, for garnish)
Instructions
- Pat chicken breasts dry with paper towels; season with salt and pepper.
- In a bowl, whisk together mango puree, garlic, chili paste, soy sauce, honey, and lime juice to create the marinade.
- Place chicken in a resealable bag or shallow dish; pour marinade over the chicken. Marinate for at least 30 minutes.
- Preheat grill pan over medium-high heat. Cook marinated chicken for 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Optional: Simmer leftover marinade in a saucepan for about 5 minutes to thicken into a glaze.
- Let cooked chicken rest briefly before slicing; drizzle with extra sauce and garnish with cilantro if desired.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 264
- Sugar: 11g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken overnight. Substitute mango puree with pineapple puree for a different twist. Adjust chili paste quantity to suit your spice preference.