Irresistible Keto Stuffed Pepper Soup Recipe to Savor

Recipe By:
Laura Rollins
Updated:

Keto Stuffed Pepper Soup is like a warm hug in a bowl, bursting with the vibrant flavors of bell peppers, savory meats, and aromatic spices. Imagine spooning into a rich broth that sings with every bite and wraps around your taste buds like your favorite cozy blanket on a chilly evening.

This delightful soup is not just a dish; it’s an experience. Whether you’re gathering with friends for a game night or simply looking for a comforting dinner after a long day, this soup delivers. It’s the kind of recipe that brings families together, igniting laughter and creating memories over bowls brimming with color and flavor.

Why You'll Love This Recipe

  • This Keto Stuffed Pepper Soup is incredibly easy to whip up on busy weeknights.
  • The explosion of flavors will make you forget that it’s low-carb.
  • Its colorful presentation makes it almost too pretty to eat (but don’t worry, you will)!
  • Perfect as a standalone dish but versatile enough to pair with crusty bread or a crisp salad.

Ingredients for Keto Stuffed Pepper Soup

Here’s what you’ll need to make this delicious dish:

  • Bell Peppers: A mix of red, yellow, and green adds beautiful color and sweetness to the soup.

  • Ground Beef or Turkey: Choose lean meat for a healthier option that still packs flavor.

  • Onion: A medium onion creates a flavorful base; sauté until translucent for best results.

  • Garlic: Fresh garlic cloves bring an aromatic punch that elevates the entire dish.

  • Canned Diced Tomatoes: Use fire-roasted tomatoes for extra depth of flavor; they add acidity to balance the sweetness of the peppers.

  • Beef Broth: Opt for low-sodium options for better control over saltiness while enhancing richness.

  • Italian Seasoning: This blend infuses the soup with classic Italian flavors that complement the ingredients beautifully.

  • Cheddar Cheese: Shredded cheese on top adds melty goodness; feel free to use your favorite type!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Keto Stuffed Pepper Soup

How to Make Keto Stuffed Pepper Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

In a large pot over medium heat, add a drizzle of olive oil. Toss in chopped onions and minced garlic. Sauté until fragrant and translucent—about five minutes should do it!

Step 2: Brown the Meat

Add ground beef (or turkey) into the pot. Cook until browned and crumbled nicely. Drain any excess fat if using higher-fat meat, then season with salt and pepper.

Step 3: Add Your Veggies

Stir in diced bell peppers along with canned tomatoes (with juice), beef broth, and Italian seasoning. Mix everything well and bring it to a gentle simmer.

Step 4: Simmer Away

Allow everything to bubble away for about 20-25 minutes. This lets all those amazing flavors mingle together harmoniously—like old friends catching up over coffee!

Step 5: Cheese It Up

Once simmering is done, stir in shredded cheddar cheese until melted. If you’re feeling adventurous, sprinkle some additional cheese on top before serving!

Step 6: Serve & Enjoy

Scoop generous portions into bowls, garnishing with fresh herbs if desired. Pair it with some keto-friendly bread or enjoy it as-is—the choice is yours!

This Keto Stuffed Pepper Soup isn’t just food; it’s comfort in its purest form—a delightful blend of warmth and heartiness ready to embrace you after your long day!

You Must Know

  • This delightful Keto Stuffed Pepper Soup is not just a meal; it’s a cozy hug in a bowl.
  • With vibrant peppers and hearty meat, it’s perfect for meal prep and keeps well in the fridge.
  • Plus, customizing it is as easy as pie—or should I say soup?

Perfecting the Cooking Process

Start by browning your ground meat in a large pot. While it’s sizzling, chop your veggies and prepare broth. Once the meat is ready, toss in the peppers and cook until they soften before adding broth and spices for a flavorful finish.

Add Your Touch

Feel free to swap in different proteins like turkey or chicken for your Keto Stuffed Pepper Soup. Want to spice things up? Add some chili flakes or fresh herbs to tailor the flavor to your liking!

Storing & Reheating

Store leftover Keto Stuffed Pepper Soup in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stovetop over medium heat until heated through for optimal taste.

Chef's Helpful Tips

  • Use fresh bell peppers for the best flavor; frozen can alter texture.
  • Always taste and adjust seasoning before serving; your palate knows best!
  • Lastly, let the soup simmer longer for deeper flavors that will wow your guests.

I remember the first time I made this Keto Stuffed Pepper Soup. My friends devoured it so quickly that I barely got a second bowl! Their compliments filled my kitchen with joy—who knew soup could create such happiness?

FAQs :

What ingredients are needed for Keto Stuffed Pepper Soup?

To make Keto Stuffed Pepper Soup, you will need ground beef or turkey, bell peppers (preferably red and green), diced tomatoes, onion, garlic, chicken broth, and spices such as Italian seasoning and paprika. Optional ingredients include shredded cheese for topping and fresh herbs like parsley or basil. This combination keeps it low in carbs while ensuring a rich flavor. Make sure to select the freshest ingredients for the best taste.

How long does it take to prepare Keto Stuffed Pepper Soup?

Preparing Keto Stuffed Pepper Soup typically takes about 15 minutes of prep time and 30 minutes of cooking time. The entire process makes it a quick meal option for busy weeknights. You can have this delicious soup on the table in under an hour. Additionally, it’s perfect for meal prepping since leftovers can be stored in the refrigerator for several days.

Can I freeze Keto Stuffed Pepper Soup?

Yes, you can freeze Keto Stuffed Pepper Soup! To do so, allow the soup to cool completely before transferring it into airtight containers or freezer bags. It will maintain its quality for up to three months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stove or microwave until heated through.

Is Keto Stuffed Pepper Soup suitable for meal prep?

Absolutely! Keto Stuffed Pepper Soup is ideal for meal prepping due to its robust flavors and easy storage options. You can make a large batch at once and divide it into individual servings. Store these portions in airtight containers in the fridge or freezer. This convenience saves time during busy weeks while ensuring you have healthy meals readily available.

Conclusion for Keto Stuffed Pepper Soup :

Keto Stuffed Pepper Soup is a flavorful and healthy dish that fits perfectly into a low-carb lifestyle. With simple ingredients like ground meat, bell peppers, and spices, this soup is not only easy to prepare but also deliciously satisfying. Whether you enjoy it fresh or save leftovers for later, it’s versatile enough to please everyone at your table. Remember that you can freeze any extra servings for future meals, making this recipe a fantastic addition to your meal rotation!

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Keto Stuffed Pepper Soup

Keto Stuffed Pepper Soup is a warm, hearty dish that combines colorful bell peppers, savory ground meat, and aromatic spices into a comforting bowl of goodness. Perfect for chilly evenings or busy weeknights, this low-carb recipe is not only easy to make but also packed with flavor, making it a delightful addition to your meal rotation. Gather your loved ones around the table and enjoy a deliciously satisfying experience that warms the heart.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground beef or turkey
  • 3 bell peppers (mixed colors), diced
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 4 cups low-sodium beef broth
  • 2 teaspoons Italian seasoning
  • 1 cup shredded cheddar cheese

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant and translucent (about 5 minutes).
  2. Add ground meat to the pot. Cook until browned and crumbled, then drain excess fat.
  3. Stir in diced bell peppers, tomatoes (with juice), beef broth, and Italian seasoning. Mix well and bring to a gentle simmer.
  4. Simmer for 20-25 minutes to let flavors meld.
  5. Stir in shredded cheddar cheese until melted. Optionally, garnish with fresh herbs before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 740mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 85mg

Keywords: - Swap ground beef for turkey or chicken for a leaner option. - Add chili flakes for extra heat or fresh herbs for added freshness. - Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.

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